Shena Board - Traditional Push-Up Board

Gadadhari Shena Board (Traditional Push-Up Board)

Build upper-body strength the traditional way with the Gadadhari Shena Board, a classic bodyweight training tool designed to enhance push-up performance, strength, and endurance.

The Shena Board allows deeper, more controlled push-ups while keeping the wrists in a natural position. This improves chest, shoulder, triceps, and core engagement, while reducing unnecessary strain on the wrists and joints. Used traditionally in akhada training, it helps develop functional strength, stability, and body control.

Perfect for home workouts, the Gadadhari Shena Board requires no machines or gym access. It supports a variety of push-up styles and bodyweight exercises, making it suitable for beginners to advanced practitioners.

Key Benefits:

• Improves chest, shoulder, and triceps strength

• Allows deeper push-ups with better form

• Reduces wrist strain and improves joint comfort

• Enhances core stability and body control

• Supports high-rep and endurance training

• Ideal for home and traditional fitness practice

Train with simplicity and purpose using the Gadadhari Shena Board—a powerful tool for upper-body and bodyweight strength.

Gadadhari — Traditional Fitness for Modern Living.